Description
A hearty and flavorful Ground Turkey Sweet Potato Casserole combining lean ground turkey, tender sweet potatoes, black beans, and corn, all seasoned with cumin and paprika, then baked to golden perfection with a melted cheese topping and fresh cilantro garnish.
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup corn (fresh or frozen)
- 1 can (15 oz) black beans, drained and rinsed
Seasonings and Toppings
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or your choice)
- 1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Cook Ground Turkey: In a large skillet over medium heat, cook the ground turkey until browned and no longer pink, about 5-7 minutes. Break it apart with a spoon and drain any excess fat for a lean dish.
- Sauté Onion and Garlic: Add the chopped onion and minced garlic to the skillet with the turkey, cooking for 3-4 minutes until the onion is translucent and fragrant.
- Add Sweet Potatoes and Veggies: Stir in the diced sweet potatoes, corn, black beans, cumin, paprika, salt, and pepper. Cook the mixture for about 10 minutes, stirring occasionally, until the sweet potatoes start to become tender but are not fully cooked.
- Transfer to Baking Dish: Grease a 9×13-inch baking dish, then transfer the turkey and vegetable mixture evenly into the dish. Spread it out to form a uniform layer.
- Add Cheese and Bake: Sprinkle the shredded cheese evenly over the top. Bake in the preheated oven for 25-30 minutes until the sweet potatoes are fully cooked through, and the cheese is melted, bubbly, and golden.
- Garnish and Serve: Remove from oven and allow the casserole to cool for a few minutes. Garnish with freshly chopped cilantro before serving to add a burst of freshness.
Notes
- You can substitute ground turkey with ground chicken or lean beef for variation.
- For a spicier version, add a pinch of cayenne pepper or chopped jalapeños.
- Using frozen corn is a convenient alternative to fresh corn and works well.
- If desired, use a dairy-free cheese to make this casserole lactose-free.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
