Description
This low-carb oven-baked dish features tender chicken breasts combined with sautéed spinach and mushrooms, all enveloped in a creamy blend of mozzarella, Parmesan, and heavy cream. It’s a comforting meal that’s both flavorful and healthy, perfect for those following a low-carb lifestyle.
Ingredients
Scale
Chicken and Vegetables
- 2 large chicken breasts, cut into bite-sized pieces
- 3 cups fresh spinach, chopped
- 2 cups mushrooms, sliced
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 tablespoons olive oil
Cheese and Cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
Spices
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to get it ready for baking the dish.
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking them until they become translucent and fragrant, about 3-4 minutes, which builds a flavorful base.
- Cook Mushrooms: Add the sliced mushrooms to the skillet and sauté for 5-6 minutes until they soften and develop a light golden-brown color, enhancing their taste.
- Wilt Spinach: Stir in the chopped spinach and cook for about 2 minutes until wilted. Then remove the skillet from heat to prevent overcooking.
- Combine Ingredients: In a large mixing bowl, mix the chicken pieces with the sautéed vegetables. Season this mixture with dried oregano, thyme, salt, and pepper to evenly distribute flavors.
- Add Cream and Cheese: Pour in the heavy cream and add half of the shredded mozzarella cheese to the bowl. Gently stir everything to coat the chicken and vegetables with the creamy mixture.
- Prepare for Baking: Transfer the combined mixture to a greased baking dish. Evenly sprinkle the remaining mozzarella cheese and the grated Parmesan cheese over the top.
- Bake: Place the dish in the preheated oven and bake uncovered for 25-30 minutes. Bake until the chicken is fully cooked through and the cheese topping is bubbly and golden brown.
- Rest and Serve: Allow the dish to cool for a few minutes after baking, which helps the flavors settle, then serve warm.
Notes
- Use fresh spinach and mushrooms to maximize flavor and texture.
- Make sure chicken pieces are cut evenly for uniform cooking.
- Substitute heavy cream with half-and-half for a lighter version, though it may reduce creaminess.
- Adjust seasoning according to taste preferences.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven for best results.
