Description
This Burger in a Bowl recipe offers all the savory flavors of a classic burger without the bun. Ground beef is seasoned and cooked with aromatic spices, then served atop a bed of fresh romaine lettuce and topped with creamy avocado, tangy pickles, vibrant cherry tomatoes, and a flavorful homemade sauce. Quick to prepare and perfect for a low-carb meal, this dish delivers a satisfying taste of a burger in every bite.
Ingredients
Scale
Beef Mixture
- 1 lb lean ground beef
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning
- Salt and black pepper, to taste
Sauce
- 1/4 cup sour cream (or Greek yogurt)
- 2 tbsp ketchup
- 1 tsp soy sauce (or coconut aminos)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp maple syrup (or sugar-free alternative)
Bowl Assembly
- 4 cups romaine lettuce, chopped
- 1 avocado, sliced
- 1/4 red onion, sliced
- 1/2 cup pickles, sliced
- 1 cup cherry tomatoes, halved
Instructions
- Cook the Beef: Heat a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon to ensure even cooking.
- Season the Beef: Stir in garlic powder, onion powder, Italian seasoning, salt, and black pepper. Continue cooking for another 2 to 3 minutes to let the flavors meld.
- Make the Sauce: In a small bowl, whisk together sour cream, ketchup, soy sauce, garlic powder, onion powder, and maple syrup until smooth and well combined.
- Assemble the Bowl: Lay the chopped romaine lettuce as a fresh base in each large bowl.
- Add Toppings: Top the lettuce with the cooked seasoned beef, sliced avocado, red onion, pickles, and halved cherry tomatoes.
- Serve: Drizzle the prepared sauce over each bowl and serve immediately for a flavorful, low-carb meal.
Notes
- For a healthier twist, use Greek yogurt instead of sour cream in the sauce.
- Adjust seasonings in the beef to your taste preference.
- Maple syrup can be substituted with a sugar-free alternative to reduce sugar content.
- Serve immediately to keep avocado fresh and prevent browning.
- Perfect for meal prep; store components separately to maintain freshness.
